I want to let you know that I have felt so much happier and less stressed this past week!! Small changes have been made , but they are leading the path to bigger ones! I'm feeling really great and so positive! My nutrition and workouts is still not where I want it to be BUT the fact that I am less stressed and just feel so much better emotionally is so awesome!! I have been prioritizing family more and even feel my husband and I are connecting more since I started the program.

I feel like a had a baby win this week because I looked at the scale, noticed it was up (an old trigger that would send me into a spiral) but I looked at my pictures and my actual self in the mirror and was like "okay I look pretty good!" And no spiral! I'm definitely happy with my abs and my waist!! Hoping to round out my butt a bit more in the upcoming weeks!

But I feel better, knee is good and overall more comfortable. This program is extending my life and the quality of it.

Honestly, I am already feeling better daily and not nearly so tired. I think I've only taken one nap since I started prioritizing protein. And it wasn't a "l am exhausted and can't function without a nap", it was a "well I went to bed pretty late last night and I have some extra time so I'll sneak a quick nap in 😆 it's so nice to not be so darn tired every afternoon!

I was deflating a floaty the other day and my best friends daughter was like "woah, auntie, you're JACKED" hahaha

😁😁yay!!! Feeling soo good!!❤️ I love seeing the progress & changes every week and can't wait to see where I am a few months from now!

Good Morning! I wanted share a win or ah-ha moment! After all of these years of diet/programs... and with the guidance of @TheBusyMomMethod.Coaches I was not the one that was failing but the diet/programs failed me. You should not have to remove food from your everyday life (unless medically necessary). If you show up and do the work you will have life long healthy results.

I put a note in my band workout- but I'm so stoked- I just did ALL my push ups on my toes!! Back in the Spring I could barely do 2- and just did 9 in each of the first two sets and 7 in the third!! What?!? !

Yes! That is why I love this program!!! So much flexibility and no restrictions!

Lifting heavier than ever!! Eating more than ever!!! and Shrinking!!!

Thank you! I'm definitely feeling the change that I am going through, especially with feeling more comfortable in my regular clothes. I'm not just wearing only gym clothes now A . Beyond grateful for all the coaching and support and so glad I made the decision to join

Omg I've been waiting for my hips to slim down!! So dang exciting to see! I've noticed my obliques the last week while I've been working out too... never thought I'd see the day! So happy I could cry haha It is so amazing to see! I'm feeling so much more comfortable and confident in my own body... can't put a price tag on that 🥹😭

Thank you for your message! I'm trusting the process, and I feel so good doing this very different approach to my health journey! I'm eating way more than ever before, and it's crazy that my body is looking so good! I'm so excited to see where this takes me! I'm so happy 😊

Thank you Coach Ashley and Ebony! I'm so happy I found this program

Girl!!!! That's insane!!!! I pulled up my front facing picture after i took it and i was shocked. My husband even commented that my workout clothes were looking a little bigger. And those obliques!! What the world!!!

Thank you so much!!! I am finally feeling good in my own body. It makes me wanna cry. I actually love wearing shorts my swimsuit, jeans skirts and I always used to wear like long capris or dresses to cover up my legs so thank you for everything you're doing for me